Art of Gracious Living #8

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This week's podcast is about how to find constants in our busy daily lives to help us focus. We live in a fast paced world. We deserve to take a break now and then to restore ourselves.

One of my favorite ways to take a break is to fix a cup of tea and do nothing but relax as long as it takes to drink it. If you happen to have a couple of cookies to enjoy with it, all the better.

Do not allow your employer, your family or anyone else to deny you the ability to relax and take a few deep breaths every day.

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