Art of Gracious Living #10

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Reducing your stress is essential to leading a gracious life. Stress is damaging to your physical, as well as emotional, health.

People who have chronic stress are more likely to have a heart attack. Stress is linked to the six leading causes of death in the United States.

It's important you find, and make time, for the things that relieve your stress. Don't let anyone convince you otherwise - reducing your stress is critical to your well being. So make time for a bubble bath or reading or whatever pleases you.

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